Founder Stress

I've been pretty stressed as a founder here lately,
Though it feels like progress every day.
You know what's really been helping?

Visualization!

This is a photo of my catio at Dreamore the land.
It's basically a trailer, until the house is built.
Imagine we are sitting together in a newly constructed set of buildings,
Enjoying a peaceful ocean sunset by the pool,
Collaborating in purpose-driven startups and investments,
Uplifting women and underserved groups,
And celebrating our powerful, supportive community.

Yes! This is visualization. Do you do this too?

And now, some words from ChatGPT (with my comments, because I can't help myself):

Visualization, often referred to as mental imagery or mental rehearsal, is a powerful technique that involves creating a detailed mental picture of a desired outcome or goal.

While it may sound like a simple exercise, the science behind visualization reveals its profound impact on our brains and behaviors.

At its core, visualization taps into the brain's ability to simulate experiences in the absence of actual sensory input.

When we visualize an action or outcome, our brains activate many of the same neural pathways that would be engaged if we were actually performing the task.

Numerous studies have demonstrated the effectiveness of visualization across various domains, including sports, education, and personal development. (I also used this technique when I learned aerial performance - amazing!)

Visualization has been shown to reduce anxiety and increase motivation.

HOW AMAZING IS THIS.

When we vividly imagine ourselves achieving a desired outcome, our brains release neurotransmitters associated with pleasure and reward, reinforcing our commitment to pursuing that goal.

Visualization can enhance problem-solving skills by allowing us to mentally simulate different scenarios and outcomes.

By mentally rehearsing potential challenges and solutions, we prepare ourselves to navigate obstacles more effectively in real life.

It takes practice, but it really helps, especially if you are stressed and overwhelmed and "spinning" instead of being productive. Or if you've lost your way, as I have in past times.... visualize a goal and then find your motivation, once again.

See you this Saturday at the Dreamore Hike & Picnic? some xlnt founders and investors will be there... glad to share space and ideas with you (link in comments)

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